Latest From The Blog:

Genetics, training and nutrition articles for your reading pleasure.

Fats

How To Design Your Own Nutrition Plan – Part 4

Calculating Dietary Fats Firstly, let’s get this straight………..eating fat won’t make you fat!!!! Eating too much fat resulting in too...
carbohydrates - part 3

HOW TO DESIGN YOUR OWN NUTRITION PLAN – PART 3

CALCULATING CARBOHYDRATES All the literature is calculated as a gram measure, so we calculate total grams not a % of...
protein

How To Design Your Own Nutrition Plan – Part 2

CALCULATING PROTEIN REQUIREMENTS If you read part one (if you haven’t, I suggest you go back and have a read...
calculate-your-calories-15

How To Design Your Own Nutrition Plan – Part 1

CALCULATING CALORIES For those of you that don’t know, calories are the measuring unit to how we calculate the energy...
Night shift

How working night shifts can affect your results

Hands up if you work night shift......... Working in WA we work with a few FIFO workers and some of...
Build-Glutes-That-Melt-Internet

How to shape the perfect glutes

The biggest and most common problem I see with glutes is that people can’t actually engage the muscle properly. If...